We all know that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, try these simple yoga poses for a good stretch that will leave you energized. Do these yoga stretching poses to stretch your spine, arms and open your chest.
You already know what throttling is and how to use this technique from our last video. In this tutorial we explain the big brother of throttling - which is called debouncing.
Christmas party is a great opportunity to talk to colleagues from different departments or to have a casual chat with your boss. Over glass of champagne most colleagues will take up the subject for which there is no time nor the right opportunity at workplace. But remember there are some subjects you should really avoid.
Whether it is sitting outside enjoying a cup of coffee or doing an outdoor workout, whatever the activity is just try to get your nature fix on Sunday. You will be happy you did it when you’re sitting at your desk on Monday, and as a plus it’ll energize you for the new week!
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